A Slice of My Day

Yoga & Wellness

Well-being: the ultimate treasure of life.

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Travel Dairy & Photography

“Where every story begins

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Everyday Life

Finding joy in the ordinary

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Yoga lessons

Our yoga lessons are tailored for beginners to intermediate practitioners, focusing on building a strong foundation while gradually advancing your practice. We offer classes that emphasize proper alignment, breathwork, and mindful movement to help you improve flexibility, strength, and balance. Whether you’re just starting your yoga journey or looking to refine your skills, our sessions provide a supportive and encouraging space to grow at your own pace.

Walhalla, a Victoria’s town where Ice Road season 2 was filmed

Journeys Unfolded

A travel diary is more than just a collection of places; it’s a tapestry of moments, emotions, and stories that capture the soul of every journey.

The things that we love tell us what we are.

St Thomas Aquinas

Catholic Philosopher and Theologian

We are limited, not by our abilities, but by our vision.

Khalih Gibran

Writer, Poet, Visual Artist, and Philosopher

Kindness is the language which the deaf can hear and the blind can see.

Mark Twain

Writer, Humorist, and Essayist

Where the stories begin

A curated collection of life’s moments – Yoga flows, travel adventures, heartfelt podcasts, and the simple joys of daily living.

Dive into a space where mindfulness and creativity come together, one slice at a time.

Listen to our podcasts

We believe everyone has their own rhythm in life. W aim to live naturally, like a wildflower—blooming and basking in the sun when it feels right. Inner peace is greatest strength, fueling growth and creativity.

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Read our travel diary

Travel diary is more than just a collection of destinations—it’s a reflection of emotions and personal growth along the way. Through photography, it transforms fleeting moments into lasting memories.

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Recent Articles

  • Busy? Here’s How to Eat Clean, Exercise, and Still Earn

    Busy? Here’s How to Eat Clean, Exercise, and Still Earn

    As a yoga instructor, I constantly remind my students that health is the foundation of all success. Without it, it’s hard to work efficiently, care for our families, or chase our biggest dreams. But I also understand that not everyone can easily balance preparing healthy meals, maintaining a consistent exercise…


  • 3 Ways Yogis Should Plan Finances for Uncertain Times

    3 Ways Yogis Should Plan Finances for Uncertain Times

    Life is a constant flow, sometimes gentle, sometimes turbulent. As a yogi, you’ve learned that true stability doesn’t come from controlling everything, but from how you prepare and adapt. Money might not be the ultimate goal, but it’s the thread that weaves through your daily existence, supporting you and those…


  • 3 Signs You’re a Deep Thinker (And How to Cultivate It)

    3 Signs You’re a Deep Thinker (And How to Cultivate It)

    Have you ever wondered why some people seem to see through problems effortlessly while you’re stuck spinning your wheels? You might chalk it up to intelligence or experience, but here’s the truth: deep thinking isn’t just a gift or something you gain over time. It’s a skill you can sharpen…


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